Research reveals stress has a role in high blood pressure, heart disease, stroke, headaches, depression, digestive issues and a weakened immune system. You might be more proned to the common cold, the flu, diabetes and even cancer. Stress hormones stimulate the liver to release more sugar into the blood, prevents the pancreas from making insulin and block insulin’s ability to get sugar into the cells (hence higher risk of diabetes). You may take longer to recove from illness or injury.

We all experience stress at some point during life. But if your stress levels are getting on top of you, here are some tips that may help you cope better.

GOOD SLEEP: Some simple ways to get a good night sleep when you’re feeling stressed include:

• Switching off social media and electronic devices at least 60 minutes before bed
• Writing down anything that is worrying you before you go to sleep
• Wind-down routine such as herbal tea, turning down lights, and warm shower/bath
• Meditation or Diaphragmatic (‘belly’) breathing

MOVE YOUR BODY

• Go for a walk, meet up with friends, dance around the house as you tidy up!
• Try something new such as belly dancing, Zumba, indoor rock climbing
• Try jumping jacks or jogging on the spot while you wait for dinner to cook.

Incorporate stress management techniques: Find activities that you enjoy doing regularly e.g. yoga, meditation, journaling, arts, and crafts, gardening, catching up with good friends.

ASK FOR HELP: If you are experiencing overwhelm, reach out for help. Perhaps seek a health practitioner, counselling to learn stress management, or reduce your load e.g., hiring someone to clean your house once a month!